Discover your balance with Soma Boutique Studio
At Soma Boutique Studio Athens, we believe in a personalized approach to wellness. Explore our exclusive services designed to help you achieve your fitness and well-being goals in a private and supportive environment.
Our tailored services
We offer a curated range of personal training and wellness services designed to deliver highly individualized results in a private, boutique setting in Athens. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Personal training (1:1)
Fully customized training programs tailored to your goals, fitness level, and lifestyle. Focus on strength, fat loss, mobility, and overall performance with dedicated one-on-one coaching.
Duo personal training (2:1)
Train with a partner while still receiving personalized attention. Ideal for friends, couples, or anyone looking for motivation and shared progress.
Small group training
Intimate group sessions (limited participants) combining personalized coaching with the energy of a group environment.
Elevate your fitness journey
At Soma Boutique Studio, we're dedicated to helping you achieve lasting results through expertly designed programs and a supportive community.
Personal Training
We offer personalized training sessions tailored to your unique goals, whether you're looking to lose weight, get stronger, or improve your overall fitness. With expert guidance, motivation, and a plan designed just for you, we'll work together to achieve your fitness goals in a safe and effective way.
What I offer:
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Customized workout plans
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One-on-one training sessions
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Support and motivation every step of the way
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Flexible scheduling to fit your needs
Small Groups Training
Get Fit Together with Small Group Training!
Ready to take your fitness to the next level while staying motivated? Join our small group training sessions for a fun, supportive, and results-driven experience!
What you’ll get:
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Personalized attention in a small group setting
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Variety of workouts to keep things exciting and challenging
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Motivation and support from both the trainer and your workout buddies
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Affordable pricing compared to one-on-one training
Medical Exercises
Adults (18–64 years) should do at least 150–300 minutes of moderate-intensity aerobic physical activity per week, or 75–150 minutes of vigorous-intensity activity.
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Muscle-strengthening activities should be done on 2 or more days per week.
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Older adults (65+) should also incorporate balance and functional training to prevent falls.
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Reduces the risk of cardiovascular disease, type 2 diabetes, obesity, and some cancers
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Supports mental health, reducing symptoms of anxiety and depression
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Improves sleep, boosts energy levels, and enhances quality of life
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Acts as a non-pharmacological treatment for many chronic conditions
Pilates
Transform Your Body with Pilates Personal Training
Looking to build strength, improve flexibility, and enhance your posture? My Pilates personal training sessions are designed to help you achieve a balanced, strong, and flexible body in a supportive and focused environment.
What you’ll get:
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Customized Pilates workouts tailored to your goals
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Focus on core strength, flexibility, and alignment
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One-on-one attention to perfect your technique
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A safe and low-impact way to improve overall fitness
e offer:
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Customized workout plans
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One-on-one training sessions
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Support and motivation every step of the way
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Flexible scheduling to fit your needs
Online Training
Program Features:
Human anatomy and physiology
Exercise science and program design
Nutrition and wellness fundamentals
Client assessment and goal setting
Injury prevention and safety
Business and marketing for personal trainers
100% online access—learn at your own pace
Interactive modules, video demonstrations, and quizzes
Support from certified instructors and fitness professionals
Practice tools and case studies to build real-world skills
Optional live Q&A and workshop sessions
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